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Thursday! Let’s 🏃🏼‍♀️ S T R I D E 🏃🏾‍♀️ at Apex Community Park, 10am or Downtown Fuquay, 10am! We can’t wait to see you!!

We fully support date nights & a reason to put on a cute dress 👗 heels 👠 and lipstick 💄. Buttttt, we also are big fans of Netflix & sweatpants. ✌️• • • • • #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #storiesofparenting #parentingstories #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momwesternwake #fit4mom_westernwakecounty #f4mwesternwake #ourvillage

Setting an example for our littles is why we do what we do. 💖 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #whyistride #strollerstrides

🌀A little spin on traditional tag!🌀Always fun to play kiddo games with our mama friends!! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #postpartumjourney #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #strollerstrides

Kiddie Strides after class tomorrow at Crowder Park! We’ll start at 11am at the end of class! 💜💙💖💜💙💖 • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #postpartumjourney #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #strollerstrides #ourvillage

Tomorrow we’ll be back to our normal schedule again! The forecast looks bright and 😎 sunny 😎 so we’ll have Strides at Crowder Park, 10am, and Body Back at Parrish Womble Park, 7pm! Who’s pumped to be outdoors?! 🙋‍♀️ See you soon! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #outsideismygym #momswhoworkout #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #ourvillage #strollerstrides

Tuesday! Come Barre with us at XL Sports World in Apex, 10am! This is today’s ONLY class. (There are no classes being held at Apex Community Park or Parrish Womble Park today.) Meet us OUTSIDE by the entrance to the building. We’ll try to stick to the paved outside area as much as possible! ☀️☀️☀️ See you mamas soon! 💖 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #strengthinmotherhood #allthemoms #fit4momwesternwake #mamahoodsisterhood #weseethesun #calmafterthestorm

We’re crushing on our girl Melissa this week, y’all! She’s definitely our #momcrushmonday! She’s one awesome #boymom to Shawn, 4, and Declan, 2. We all ❤️ to be with her during & after class. She’s always making us laugh, offering to help, & she’s super easy to chat with! She’s such a valued member of #ourvillage. Melissa is also extremely dedicated to WERKING it. 💪🏼 She adds in extra challenges...makes planks harder, tops off a move with a plyometric & basically just kills it at class! And did we mention that she looks awesome?! Keep rockin’ it, mama! We love ya! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #momswhoworkout #strengthinmotherhood #allthemoms #fit4momwesternwake #mcm #momcrush #mamahoodsisterhood

CLASS UPDATE for tomorrow (Tuesday)! Due to the ground still being pretty wet, we’ll have ONE class tomorrow at XL Sports World, 10am. It will be a #strollerbarre class, mainly outdoors in the sunshine (🤞🤞🤞). The outdoor space is paved, so we’ll stay dry!* Meet us OUTSIDE by the front entrance.* See you ladies tomorrow!! (There will be NO Stroller Strides at Apex Community Park tomorrow). 💜 • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmama #fitmomsrock #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #apexmoms #carymoms #hollyspringsnc #fuquayvarina

Tag your person. Strides TODAY - 10am, XL Sports World. Happy Monday! 💜 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmama #fitmomsrock #postpartumfitness #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #strollerstrides #apexmoms

CLASS IS ON TOMORROW!! Florence can’t keep us down long! Tomorrow we’ll have Body Back, 5:45am at APA and Stroller Strides at XL Sports, 10am. We can’t wait to see everyone! Let’s kick off this week strong after being stuck inside for the last few days! 💪🏼🏃🏾‍♀️💪🏼 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmomsrock #momswhoworkout #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #ourvillage #strollerstrides #bodyback

Wellness stems from the inside out. Be well, Mama. Shop all our #F4M merchandise here: shop.FIT4MOM.com #momvibes #retailformoms #fitfashion #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fasionformoms #momfashion #fitnessapparel #fitnessfashion #fit4momwesternwake #f4mwesternwake #fit4mom_westernwakecounty

🌧 Sunday 7pm Body Back cancelled. 🌧 Due to the continued rain & possibility of thunderstorms at class time, there will be no Body Back class at Womble Park this evening. Stay tuned for updates on all classes for the beginning of this week! We are watching the forecast and making decisions accordingly. Stay dry, ladies! ☔️☔️☔️ #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #strongnotskinny #allthemoms #fit4momwesternwake #bodyback #hurricaneflorence

💨Go away Florence!💨We hope everyone is staying safe inside this weekend! We can’t wait for the rain to pass so we can get back to work! 👊🏼 In the meantime, be sure to try our hurricane workout that we posted! 💪🏼 See you ladies soon! Stay tuned for updates on classes in the upcoming days. • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmama #outsideismygym #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #carymoms #apexmoms #hollyspringsnc #hurricaneworkout

#featurefriday! Our Fall Run Club is in full swing (EXCEPT for tomorrow - since it’s cancelled due to Hurricane Florence)! If you’ve been wondering about this F4M program, it may be just what you’ve been looking for! Whether you're prepping for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you! 🏃🏽‍♀️9 weeks of coached training runs 🏃🏾‍♀️Weekly training plan emails & guidance 🏃🏻‍♀️Training plans tailored for your ability level 🏃🏾‍♀️Weekly educational clinics on running form, injury prevention, increasing speed and distance & choosing the right shoes 🏃🏼‍♀️Pre-run sessions on Strength Training for Runners, Core Workouts for Runners & more 🏃🏿‍♀️Private online FB group for motivation & discussion with your fellow Run Club members & instructor throughout the week 🏃🏽‍♀️20% discount at Omega Sports in Cary 🏃🏻‍♀️No running experience required! Come join us! We meet every Saturday for 5k & 10k training! Find out more and register here: https://t.e2ma.net/message/c13sfg/g8vih2

So grateful to FIT4MOM Roswell / Alpharetta for welcoming #hurricaneflorence evacuee mamas to their village! Our instructor Leigh, with her son Patrick and even her mother in law Susan, joined this amazing GA crew today. Lindsey taught an awesome class and made #fit4mom_westernwakecounty feel right at home! #sweatsisters ❤️❤️❤️ #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #outsideismygym #strengthinmotherhood #allthemoms #fit4momwesternwake #fit4momroswell #ourvillage #mamahoodsisterhood

Hey strong mamas! We wanted to remind you that classes today and tomorrow are CANCELLED (Friday & Saturday) due to the threat of bad weather. Please stay inside & safe, and use our hurricane workout to get in a sweat session/work out that cabin fever energy! 😂💖 We will see you all soon! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #strengthinmotherhood #allthemoms #fit4momwesternwake #StrollerStrides #strollerbarre #wakecountync #apexmoms #carymoms #fuquayvarina #hollyspringsnc #hurricaneworkout

Working up a pre-Florence sweat at Barre this morning! Good job getting it in, ladies! 💪🏼💯💪🏼 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmama #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #carymoms #apexmoms #wakecountync #strollerbarre #StrollerStrides

Ok ladies! Since classes are canceled tomorrow, here is your hurricane home workout, as promised! Comment below what category you are! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmama #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthemoms #fit4momwesternwake #hurricaneflorence #hurricaneworkout

Hey mamas! With Florence on her way, we thought you’d like some indoor activity ideas for your kiddos and families - whether you lose power or are just stuck inside due to rain! Thanks WRAL Go Ask Mom! Link here: https://www.wral.com/power-s-out-fun-s-on-25-indoor-activities-for-kids-and-families-when-the-lights-are-out/17835420/ Please stay safe, mamas! ❤️ #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #strengthinmotherhood #allthemoms #fit4momwesternwake #carymoms #apexmoms #hurricaneflorence #indooractivities

Today we will have Stroller Barre at XL Sports in Apex! Join Kirstin at 10am to get your sweat on! We meet inside, walk to the left to the indoor skate-hockey rink. ❤️🏃‍♀️💪 (There are no outdoor options today.)

Hey mamas! We are closely watching Florence, and we hope everyone is taking precautions to be safe in this big storm. We WILL have class tomorrow. Body Back will still take place at the Academy for the Performing Arts (APA) in Apex at 5:45am. We are then moving to ONE class at 10am. It will be indoors at XL Sports World in Apex (there will be NO classes held at Apex Community Park or in Fuquay Varina). It will be a Stroller Barre class mixed with a good amount of cardio! So come see us tomorrow (Wednesday) at XL for one more good workout before the heavy rains roll in! Finally, classes will be cancelled Friday and Saturday (9/14 and 9/15). This includes Run Club and Stroller Strides. With the storm predicted to be here soon, we want everyone to stay inside and focus on safety. We'll be posting a great indoor workout for this weekend, so stay tuned! That way, you can still get in some exercise at home during the weather! Most importantly, everyone please stay safe and be sure you're prepared for the storm. Reach out to the Fit4Mom Village if you're in need! We're all here to support each other, mamas. ❤ ❤ ❤ #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #strongnotskinny #strongisthenewskinny #strengthinmotherhood #allthlsemoms #strollerstrides #strollerbarre

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