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Our #BodyBack program is deigned for women looking to gain their body confidence back. Commitment and positivity are all you need to challenge the body you bring to class. You might not be able to do every single thing at your first class, but by the end of your 8-week session, you will surprise yourself! We have 8 week BODY BACK Transformation sessions starting August 5th and 6th in Apex and Holly Springs. Email nicolenorris@fit4mom.com for more info https://westernwakecounty.fit4mom.com/body-back

Did you know there were so many uses for a watermelon?๐Ÿ‰๐Ÿ˜† #watermelonworkout #fit4momwesternwake #fun4momandbaby #summer #somuchfun #strongmoms #strongwomen #ourvillage #healthyhabits #teachemyoung

Start your weekend ๐Ÿ’ช and with a little ๐Ÿ’ฆ! Meet us at Apex Community park at 9:30 for #strollerstrides! #saturdaysweat #familyworkout #apex #wakecounty #fit4mom #fit4momwesternwake

FRIDAY! Grab those watermelons and join us at Apex Community park at 9:30 or at Jones park at 10 for a WATERMELON WORKOUT ๐Ÿ‰๐Ÿ’ช๐Ÿ˜€ *If you don't have a watermelon for class, no worries we have extra and a few medicine balls to share so you can still get your workout on with us!

#Repost @fit_4_mom (@get_repost) ใƒปใƒปใƒป #themotherhoodisreal ...like when youโ€™re cued to walk the runway, but youโ€™re a #breastfeedingmama. Shout out to @si_swimsuit for their latest swimsuit line + models who are REAL MAMAS with REAL BODS. So amazing ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿผ๐Ÿ’— also one of our own local mama bloggers was in this show too at just four months postparum! #strengthinmotherhood

THURSDAY! Come get your #strollerstrides on with us! Join us inside at Cary Towne Center mall at 9:30 or come check out a FREE class at Harold Ritter Park at 10! #strollerworkout #fun4baby #strengthinmotherhood #postpartumfitness #cary #carymoms #fit4mom #fit4momwesternwake

Who's excited to check out Harold D Ritter Park with us tomorrow?๐Ÿ™Œ๐Ÿ˜€ Join us at 10am for a FREE STROLLER STRIDES CLASS! Then stick around after class to chat with some new mama friends and let those kiddos explore this awesome playground ๐Ÿ‘‡๐Ÿ‘ง๐Ÿ‘ฆ๐Ÿป *Never tried Stroller Strides before? No worries! Our Stroller Strides classes are designed for any level of exerciser! And don't worry about bored kiddos either! Our instructors will keep them entertained with songs, bubbles, puppets and more๐Ÿ˜‰

WEDNESDAY! Lace up those sneakers ๐Ÿ‘Ÿ, grab the kiddos ๐Ÿ‘ถ๐Ÿฝ and join us for Stroller Strides at Crowder District park at 9:30! Stick around afterwards for a little sand playtime ๐Ÿ˜€ #strollerstrides #fit4mom #ourvillage #strollerfriends #mommysworkoutbuddy

Barre Babes ๐Ÿ˜๐Ÿ’ช๐Ÿ‘ฏ . . . . . . #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre

TUESDAY! #strollerstrides 9:30 at Apex Community park or #strollerbarre 10 at Womble park Where will we see you? #strollerworkout #postpartumfitness #apex #hollysprings #strongmoms #fit4mom #fit4momwesternwake

MONDAY! Let's do this!! Stroller Strides at Crowder District park @9:30 or Jones park @10 #strollerstrides #ourvillage #mondaygoals #strengthinmotherhood #fit4mom

We ๐Ÿ’™ you mama! Hope you all have a fun, relaxing Sunday! . . . . . . #fit4mom #fit4mom_westernwakecounty #strollerstrides #bodyback #fit4baby #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #sahm #wahm #workingmom

There's still room for us to grow . . . and we're expecting YOU! We welcome any pregnant woman, any stage of pregnancy or fitness level in our FIT4BABY classes. Join us for a great prenatal, full body workout and meditation in a supportive and uplifting environment. FIT4BABY classes are held every Sunday evening at 6:30pm at Dragonfly CrossFit in Holly Springs! Come check one out and join us for our FIT4BABY OPEN HOUSE on August 5th! https://www.facebook.com/events/178243319705996/

DAD-URDAY! SATURDAY! Grab those Dads and come get your #strollerstrides on this morning at 9:30Apex Community Park! ๐Ÿ˜€ #familyworkout #fitmoms #fitdads #wakecountyfamilies #apex #fit4momwesternwake

Body Backยฎ Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Our next Body Back sessions begin on August 5th and 6th. If you want a preview, please join us for a free class: -Sunday July 29th at 7pm@Dragonfly Crossfit in Holly Springs -Monday July 30th and/or Thursday August 2nd at 5:45am@Academy for the Performing Arts in Apex -Wednesday August 1st at Parrish Womble Park in Holly Springs westernwakecounty.fit4mom.com

Who's been playing our Summer Lovin BINGO? You have until this Sunday, July 15th, to get 5 in a row and get your $5 Target ๐ŸŽฏ gift card! A few mamas are really close! Who will get BINGO first? ๐Ÿ˜€ *And remember every mama that gets BINGO will be entered into a drawing for a new FIT4MOM tank ๐Ÿ‘š (see comments) #fit4mom #summerlovinbingo

FRIDAY! Where will you get your Strides on? Apex Community park at 9:30 or Jones park at 10 ๐Ÿ˜€ #strollerstrides #fridayworkout #summer #apex #hollysprings #wakecountymoms #postpartumfitness #strengthinmotherhood #fit4mom #fit4momwesternwake

You are a ๐ŸŒŸSTAR๐ŸŒŸ . . . . . . #fit4mom #fit4mom_westernwakecounty #strollerstrides #bodyback #fit4baby #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #star #starjump

WEDNESDAY! Come join us at Crowder District park at 9:30 or in Downtown Fuquay Varina at 10 to get your Strides on!!๐Ÿ‘๐Ÿ’ช๐Ÿ˜€ #strollerstrides #fit4mom #strengthinmotherhood #mommytime #fun4baby #apex #fuquay #wakecountyfamilies #fit4momwesternwake

This weather is too nice not to get out and Stroller Strides โ˜€๏ธ . . . . . . . . #fit4mom #fit4mom_westernwakecounty #strollerstrides #bodyback #fit4baby #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration

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